Balance By Michelle Coaching
Coaching is a transformational process that gets you unstuck.
Coaching provides space for you to step back and look at the big picture. You’ll build habits to manage your responsibilities while also creating a vision and plan for living more intentionally. You don’t need another self-help book or more generic advice. Through thoughtful questioning and reflection, coaching can open your eyes to new possibilities and help you make lasting change.
Discover What’s Next
Have you ever felt stuck at a crossroads and not sure what choice to make? Felt stagnant in your day to day, but not sure what changes to implement? On the brink of the new season, but you’re unsure and the future looks a bit blurry? Coaching is the perfect solution for you.
One of the most powerful results of coaching is gaining clarity about what’s next for you. This can include:
Navigating a life transition
Defining your values
Creating a personal mission statement
Finding your purpose
Casting a vision
Defining personal/professional goals
Creating a three month or five year plan
And more!
Debating a new career field, relationship, or move to a new city? I’d be honored to partner with you as you consider a life transition or are in the midst of a transition. Rather than merely surviving these changes, I’m here to help you thrive and flourish as you enter a new season. Let’s discover what’s next together!
Build Healthy Habits
Goals are great, but habits are better. Habits support goals and are long-lasting, lifestyle changes. Habits can move beyond a to-do list and become a part of who you are… I am a person who [insert healthy habit]. Although habits are extremely helpful, they can be hard to maintain. Through coaching, you can build healthy habits that are sustainable for your season of life. Coaching helps you determine what habits support your long-term goals and provides accountability in the process. Some topics include:
Creating schedules and routines
Habits for all areas of life such as fitness, food, finances, or even fun!
How to adapt when you fall off track
Starting simple with micro-habits
Re-evaluating old habits
Habits tied to values - finding a strong “why”
“We are what we repeatedly do, therefore, excellence is not an act, but a habit”
Habits can be the foundation for a healthier and happier life. I’d be honored to help you create healthy habits that anchor you in the chaos of an ever-changing life.
Move Forward with Joy
Life is about more than reaching a destination, it’s about finding joy in the journey. Through coaching, you will create a personalized plan for achieving your goals with balance and joy. Working with me will help you reflect on what you’ve accomplished and celebrate the wins along the way. But more importantly, we’ll also dig deeper into who you’re becoming, not just the things you’ve accomplished.
Partner with me to fall in love with the process - you can be joyful now, not when you arrive at some arbitrary destination.
Coaching Packages
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3 Month Package
Includes 6 coaching sessions
Your jumpstart to living more intentionally
Gain clarity about what’s next and set values-based goals
A short time frame with big impact
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6 Month Package
Includes 12 coaching sessions
A great place to start for first-time coaching clients
Dive deep into your “why” and make a plan for your next steps
Implement healthy habits and adjust along the way
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12 Month Package
Includes 21 coaching sessions
The year for you
A commitment to long-term change and year-long accountability
A holistic approach with time to evaluate and improve all areas of your life
All coaching packages are customized based on your needs and goals. Coaching sessions are 60 minutes in length and take place via phone, video call, or in-person (for those local to Charleston, SC). You’ll also have email and text access to Michelle for accountability all along the way. Get started by booking a complimentary call to determine which package is the best fit for you.
FAQs
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Counseling often looks backward and helps individuals work through past trauma and address mental health concerns. Coaching is more future-oriented. Coaching is for emotionally healthy and functional individuals, not for those in psychological distress. Coaching focuses on discovering new possibilities and creating action plans for achieving your goals.
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Coaching is designed for motivated people who are seeking clarity. Coaching can help you get from where you are now, to where you want to be. If you want support creating a more intentional and aligned life, coaching is for you.
Through coaching, we’ll partner together to define your values and create a customized plan for achieving your goals with joy. However, coaching is not just about achieving goals. We dig deeper to discover who God truly made you to be.
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You will choose one main topic to focus on during the coaching call. As a new client, I can also provide a list of potential topics and ideas for your coaching agenda.
In your session, I ask thoughtful questions and give you space to discuss your dreams, values, roadblocks, goals, plans, and more.
Coaching calls often provide you with new awareness to get unstuck. We’ll end the session by creating action items to help you follow through and live out what you’ve discovered.
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Coaching typically costs around $200 a month, but discounts are available when paying in full. We’ll partner together to find the best coaching package for you that meets your goals and budget. Schedule a free intro call or fill out my contact form to receive my package and pricing guide.
Some things we focus on in coaching…
Values
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Getting un-stuck
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Living Intentionally
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Priorities
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Finding Joy
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Healthy Habits
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Values | Getting un-stuck | Living Intentionally | Priorities | Finding Joy | Healthy Habits |
Let’s Connect!
Ready to take the leap and live more intentionally?