Counseling primarily focuses on the past while coaching focuses on the future. Counseling helps individuals work through past trauma, cope with life’s challenges, and address mental health concerns. Coaching is goal-centered and not for those in psychological distress.

Coaching is for healthy and functional individuals. Coaching is designed for motivated people who want to determine their direction and make a greater impact with their lives.

Each coaching session begins with the client choosing one main topic to focus on during the call. In the “Live Intentionally” package, there will be some guidance for topics to focus on, but ultimately, the client determines the specific focus of the session.

In your sessions, I will ask thoughtful questions and give you a space to discuss your big picture dreams.

Coaching will help you find answers within yourself rather than me providing you with specific advice.

Each coaching call will provide you with new awareness to create a personalized plan of action.

Although I highly recommend the “Live Intentionally” package for anyone new to coaching or goal-planning, I understand that each individual is unique with different needs, goals, and priorities.

Customized coaching packages are offered for individuals who want to focus on a specific area of their life or are looking to coach for a shorter or longer time period.

Custom packages are most beneficial if you have clarity around your values and purpose, but want to grow in another area of your life. Often, custom packages are designed after a client completes their “Live Intentionally” coaching package and wants to continue their personalized growth through coaching.